The Organic India Quinoa is an ideal meal for people who are lactose or gluten intolerant. Add quinoa flour to gluten-free flour mixes to improve the protein, mineral and fiber content. Quinoa reduces the volume of yeast breads and is best used in small amounts in leavened bread recipes but works well in Gluten Free recipes for cookies, muffins, pancakes and pizza dough. Quinoa is rich in magnesium and iron. which keeps red blood cells healthy. It also contains almost twice as much fiber as most other grains.