Dips build rapid results across the chest, arms, back, and core. Get the performance gains you need and the look that only comes from real fitness. Burn fat, trim and sculpt your body to perfection. The Fitplus Adjustable Power Tower Dip Bar Fitness Station gives you even better workouts with a versatile design for both chest and triceps dips, bodyweight rows and much more. It is simple and effective, not only helps firm muscle but also tones and tightens abs, and add definition at the same time. Featuring multiple level height adjustments, Fitplus Adjustable Multi-Grip Pull-Up Station will help you build better, stronger arms and the Dip Station will work on your triceps, chest, and shoulders for incredible upper-body strength. It is a sturdy 4-way stand that offers a large variety of exercises such as chin-ups, dips, leg raises and wide-grip exercises. Push, pull, lift and transform your body to perfection with the Power Tower! Exercises ranging from chin-ups, dips, leg raises and wide-grip exercises Vertical Knee Raise Station: Step up and discover your inner six-pack with this comfortable Vertical Knee Raise station Push-Up Station: Get the most out of your push-up workout with these padded, push-up hand grips Multi-Grip Pull-Up Station: Get a grip: wide, narrow, side-to-side, and build better, Dip Station: Build triceps, chest and shoulder muscles along with incredible upper-body strength Adjustable Height up to 230cm Holds up to 150kg