Train your triceps, chest, and shoulders in the comfort of home with the heavy duty ProsourceFit Dip Station. Adjustable parallel dip bars allow you to safely perform a variety of exercises using only your body-weight to shape and build your upper body. Enhance your home gym with this multi-functional dip stands. The lightweight, portable design is easy to move around wherever you need it. Single dip bars adjust from 31 to 35 inches high, making it great for a variety of users. A safety connector provides extra stability and allows the distance between U-shaped bars to be adjusted from 16.25 to 23.25 inches at 1.25 increments. This means users of all shapes and sizes can set it at the ideal size to strengthen your chest, back, shoulders, triceps and abs using only your body-weight. The padded grips make it comfortable to perform tricep dips, inverted rows, incline push-ups, L-sits and more. Non-slip rubber feet and a safety connector help to keep the base stable and prevent moving when in use. The heavy duty parallel dip bars can support up to 400 pounds, making them perfect for any variety of users in both home gyms and fitness studios.