Vitamin B Combination B vitamins belong to the group of water-soluble vitamins, are poorly stored in the organism and should therefore be taken regularly as a supplement. For vegetarians and vegans, a sufficient supply of vitamin B12 is particularly difficult: the vitamin can only be taken in through the diet, but is only found in animal products. In this case, it is particularly advisable to resort to the support of food supplements. B-Complex Plus by Pure Encapsulations is vegan, ideally dosed in capsules and contains B vitamins in their activated form! Directions for Use: 1 capsule per day with a meal.