R1 Whey Blend by Rule 1 100% Pure Whey Protein by Rule 1 is a rapidly digesting protein supplement that is low in lactose and naturally rich in BCAAS and Glutamine to ensure gut health and proper digestion. 100% Pure Whey Protein Blend by Rule 1 is one of the highest quality protein blends on the market and is great for post workout recovery and with the delicious flavours is bound to cure the cravings in between meals. Benefits Complete protein source Low lactose Low carbs Naturally rich in aminos 24 grams of protein per serve How To Take Mix 1-2 scoops with 300mls of water post workout or in between meals as a snack.