GO Energy bars are a nutritious, easily digestible and high carbohydrate based snack made from fruits and wholesome ingredients. The reduced size provides a practical and nutritious approach to provide carbohydrate during exercise. Proven by thousands of athletes in the world's toughest races, it meets their demanding energy needs. BenefitsDepleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. Recommended usagePerfect before or during exercise and as an energy loading snack between meals.Simply open, eat enjoy! Features 25 grams of carbohydrate packed into each bar. Made from natural fruit ingredients. Convenient size for in-racing fueling. 1 bar = 40 g.