They are designed to be consumed without water, minimizing the risk of bloating that can sometimes occur with over-consumption of water. Each gel provides you with 22 grams of carbohydrates. Benefits of SiS GO - Lemon & Lime Isotonic Energy Gels Depletion of carbohydrate stores during exercise is one of the main causes of fatigue. Supplementing carbohydrates during exercise is known to improve performance, running times and delay the onset of fatigue. The isotonic formula allows the gel to empty quickly from the stomach as no liquid needs to be drawn into the stomach to dilute the gel, providing quick energy. SiS GO isotonic energy gels are very convenient and can be easily transported without the need for bulky bottles. Awards Winner of the Queens Award for Enterprise, this innovative product continues to be regarded as a top product by endurance athletes. Use it during endurance sessions and events to avoid slumps. Key Features Truly isotonic formulation - no need for water 22 grams of rapidly absorbed carbohydrates per gel Convenient, easy to take format Contents: 6 x 60ml gels per pack Flavored maltodextrin gel with added sweetener. Suitable for vegans. Typical values per 60ml serving Energy 367kj/87kcal Protein 0.0g Carbohydrate 22g of which sugars 0.6g Fat 0.0g of which saturated 0.0g Fiber 0.1g Salt 0.01g Ingredients: Water, maltodextrin (from corn), gelling agents (gellan gum, xanthan gum), natural flavor, acidity regulators (citric acid, sodium citrate), preservatives (sodium benzoate, potassium sorbate), sweetener (acesulfame K), sodium chloride, antioxidant (ascorbic acid).