They are designed to be consumed without water, minimising the risk of being bloated that can sometimes occur with over-drinking. Provides you with 22 grams of carbohydrate per gel. Key Features Truly isotonic formulation - no need for water 22 grams of rapidly absorbed carbohydrate per gel Convenient easy-to-take format Flavoured Maltodextrin gel with added sweetener. Awards Winner of the Queens award for enterprise, this innovative product continues to be seen at the forefront by endurance athletes. Use during endurance sessions and events to help avoid flagging.