Nutrition and Supplements Special supplements SiS (Science in Sport) Rego Rapid Recovery 1.6 Kg Vanilla Rego Rapid Recovery is a mixture of carbohydrates and proteins that help speed recovery after intense exercise. Contains 26g of world-class protein per serving that is high in glutamine and lactose-free to help repair muscle and boost immune function. With multiple energy substrates to replenish muscle and liver glycogen stores. With sodium and potassium to optimize hydration and with vitamin B, magnesium, zinc and phosphorus essential for energy production. FORMAT 1.6 kg bottle. Flavors: Banana and Vanilla. How to Use: It is designed to be consumed within 30 minutes after exercise and not mixed with milk, as it will slow down the rate of absorption. Add 50g (approx 3 scoops) to 500ml of water in a shaker or bottle and mix well, making sure the lid is on tight. It is recommended not to exceed more than three servings per day. Food supplements should not be used as a substitute for a varied diet.