To capitalize on the power of creatine, you first need to saturate your muscle cells with creatine. Taking about 3g to 5g of Six Star Pro Nutrition 100% Creatine per day should get you to your saturation point within 30 days. Alternatively, you can fast-forward the process in 5 days. During the loading phase, you supplement with 5g of creatine, 3 to 4 times a day, for 5 days in a row. Once youve reached your saturation point, you proceed to the maintenance phase, where you keep up your creatine levels with your regular 5g dose of creatine daily.
To capitalize on the power of creatine, you first need to saturate your muscle cells with creatine. Taking about 3g to 5g of Six Star Pro Nutrition 100% Creatine per day should get you to your saturation point within 30 days. Alternatively, you can fast-forward the process in 5 days. During the loading phase, you supplement with 5g of creatine, 3 to 4 times a day, for 5 days in a row. Once youve reached your saturation point, you proceed to the maintenance phase, where you keep up your creatine levels with your regular 5g dose of creatine daily.
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To capitalize on the power of creatine, you first need to saturate your muscle cells with creatine. Taking about 3g to 5g of Six Star Pro Nutrition 100% Creatine per day should get you to your saturation point within 30 days. Alternatively, you can fast-forward the process in 5 days. During the loading phase, you supplement with 5g of creatine, 3 to 4 times a day, for 5 days in a row. Once youve reached your saturation point, you proceed to the maintenance phase, where you keep up your creatine levels with your regular 5g dose of creatine daily.
To capitalize on the power of creatine, you first need to saturate your muscle cells with creatine. Taking about 3g to 5g of Six Star Pro Nutrition 100% Creatine per day should get you to your saturation point within 30 days. Alternatively, you can fast-forward the process in 5 days. During the loading phase, you supplement with 5g of creatine, 3 to 4 times a day, for 5 days in a row. Once youve reached your saturation point, you proceed to the maintenance phase, where you keep up your creatine levels with your regular 5g dose of creatine daily.
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available about 1 year ago
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originally posted on sixstarpro.com
originally posted on sixstarpro.com
originally posted on sixstarpro.com
Best By | September 2024 |
Dimensions | 13.1 x 10.2 x 10.3 cm , 0.4 kg |
Serving Size | 1 Scoop (5 g) |
Servings Per Container | 60 |
Updated about 18 hours ago
See 1 more history offers
Best By | September 2024 |
Dimensions | 13.1 x 10.2 x 10.3 cm , 0.4 kg |
Serving Size | 1 Scoop (5 g) |
Servings Per Container | 60 |