Smaller size for ladies and juniorsThis unique training device has been developed to train core golf muscles and to improve your golf swing tempo. It has a durable fibreglass shaft which teaches fundamentals of shaft lag. And a polyurethane head and head weight improve`s kinetic sequencing in the swing. The trainer has a golf grip which has guidelines for correct hand placement and has a shaft length which flattens the swing plane. As well as improving core muscles it is ideal for pre-round routines to get you ready for your first shot off the tee.