Getting enough is essential to being your best! While vitamin B-1, or thiamine, is found in foods like meat, nuts, and whole grains, sometimes supplementation can bring big benefits! That's why Solaray offers our quality Vitamin B-1! Vitamin B-1 may help support the body's pathway for converting carbohydrates into energy. Additionally, Vitamin B-1 may help support healthy skin as well as normal brain, cardiovascular, and nervous system function. While B-1 is good, Solaray makes it work even better! Each convenient 1-VegCap serving provides 100 mg of thiamine in a whole food base of whole rice concentrate and aloe vera gel for additional supportSolaray Vitamin B-1 is non-GMO, vegan and lab verified for potency, purity and identity. When you feel your best, it's easy to shine! Try Solaray and feel the power of Vitamin B-1 today. *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.