Solaray Zinc is a nutritional supplement for zinc, one of the most important minerals for our bodies. Zinc is a mineral widely distributed in the tissues and cells of the body. It is involved in energy metabolism and in the synthesis of proteins and collagen. It is part of the antioxidant enzyme SOD, contributing to the elimination of free radicals from the body. It is necessary for the maintenance of the immune system, for the acid-base balance of the organism, for the perception of taste and smell, for eye health, for the normal maintenance of bones and teeth, it favors the regeneration of tissues and intervenes in the functioning of the sebaceous glands of the skin. It is also necessary for proper intestinal digestion. In the throat it helps the recovery of the irritated mucosa and to increase the defenses. It is recommended to take with food or with a glass of water.