Solgar Evening Primrose Oil 500 mg is a source of Gamma-Linolenic Acid and is derived from the evening primrose plant, which grows in North America and blooms with bright yellow flowers in the evening, giving it its name. Often taken by women seeking a natural solution to hormonal support and recommended by natural practitioners to support healthy nourished skin. The beneficial effects of evening primrose oil (EPO) are generally associated with the omega-6 polyunsaturated fatty acid gamma-linolenic acid (GLA) content of this oil, which is involved in the production of the hormones, known to support areas of health pertinent to women of child bearing years. The oil used in this product is from the pressed seeds of the primrose plant which is the rich source of omega 6, a fatty acid. There are few foods that contain this important fatty acid and although your body can make it is it not very efficient so you could benefit from taking a supplement. Solgar Evening Primrose Oil 500 mg is a natural source of the essential omega-6 fatty acid, and comes in an easy to take softgel. The softgels are gluten, wheat and dairy free. Directions As a dietary supplement for adults, take one (1) softgel eight times daily, preferably with a meal or as directed by a healthcare practitioner. If you are pregnant, nursing, taking any medications, including blood thinners, planning any medical or surgical procedure or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.