Glucosamine Solgar MSM Complex is a food supplement intended to improve the general health of the musculoskeletal system. This advanced Solgar formulation with glucosamine hydrochloride (not from crustaceans) also provides MSM, ginger root, white willow bark, vitamin C and manganese, contributing to the formation of connective tissue and collagen, also improving flexibility. It is recommended to take 3 tablets a day, preferably with meals. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place, protected from sunlight.