With the Stamina BodyTrac Glider Full Body Rowing Machine, you'll be able to improve your cardiovascular fitness and strength your legs, arms, back, abs, and glutes all this one powerful piece of exercise equipment. No longer dread uncomfortable, long workouts. This machine is equipped with a cushioned seat, padded handgrips, and textured footplates with straps to ensure your utmost comfort. The ball-bearing roller system and adjustable hydraulic cylinder resistance arms allow smooth, low-impact movements that mimic rowing on the water. Easily alter your workout intensity between the five levels of smooth hydraulic resistance by moving the resistance pin. While supporting your long-term fitness goals, this rower machine has a built-in monitor that tracks your time, strokes, calories burned, and total strokes accumulated, keeping you motivated and feeling good. This product is fully supported by müüv, the all-in-one app that provides smart audio coaching, a follow-along assembly video, personalized workouts tailored to the equipment you own, and more. When not in use, fold the machine for an efficient storage solution. Enjoy exercising with the Stamina Inmotion Fitness Rowing Machine.