This adaptogenic herb is traditionally used to aid in relaxation and promote a healthy response to daily stress. It encourages a calm and relaxed mindset and is made with KSM-66, the most extensively studied ashwagandha that is derived from certified organic sources. Description Ingredients How to Use Benefit your mind and body with Swanson Ultra Ultimate Ashwagandha, a powerful adaptogenic supplement. Used for thousands of years in Ayurvedic medicine, ashwagandha enhances mental and physical vitality, boosts the immune system, and reduces the impact of stress. Through modern scientific research, withanolides, a group of alkaloid compounds, have been identified as the key active components of this traditional adaptogen, offering numerous benefits throughout the body. Swanson's Ultimate Ashwagandha capsules contain KSM-66, the most potent and comprehensive ashwagandha extract available. Made purely from organic ashwagandha root, KSM-66 uses innovative Green Chemistry methods to capture all the essential compounds of the herb, including both water-soluble and fat-soluble compounds, without the use of alcohol or chemicals. This advanced process produces a highly concentrated, full-spectrum extract with all the bioactive elements found in the entire root. Hypromellose (vegetable capsule), rice bran, silica, magnesium stearate. As a dietary supplement, take one veggie capsule one to two times per day with water.