Following Dr Michael Mosley's No 1 bestselling Fast 800 and the Fast 800 Recipe Book, this fabulous new cookbook features 130 super-simple recipes to help you through your 800-calorie fasting days. It can be a challenge to prepare meals on fasting days. You may not be a confident cook. Or perhaps you find it difficult having to work with food when you are trying to eat less. Enter this new range of quick, tasty recipes by Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison. All the dishes can be made with just 7 ingredients or less. There are options to adapt meat dishes for vegetarians, and the other way round; plus easy additions to enable you to boost recipes either for non-fast days or for feeding the whole family. With Fast 800 Easy Recipes, everyone can now get the full health benefits of Dr Mosley's intensive weight-loss programme. Science shows that this regime can not only help you prevent or reverse Type 2 diabetes, but bring down blood pressure and cholesterol and improve your mood too. Easy.
Following Dr Michael Mosley's No 1 bestselling Fast 800 and the Fast 800 Recipe Book, this fabulous new cookbook features 130 super-simple recipes to help you through your 800-calorie fasting days. It can be a challenge to prepare meals on fasting days. You may not be a confident cook. Or perhaps you find it difficult having to work with food when you are trying to eat less. Enter this new range of quick, tasty recipes by Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison. All the dishes can be made with just 7 ingredients or less. There are options to adapt meat dishes for vegetarians, and the other way round; plus easy additions to enable you to boost recipes either for non-fast days or for feeding the whole family. With Fast 800 Easy Recipes, everyone can now get the full health benefits of Dr Mosley's intensive weight-loss programme. Science shows that this regime can not only help you prevent or reverse Type 2 diabetes, but bring down blood pressure and cholesterol and improve your mood too. Easy.
The Fast 800 Easy by Dr Clare Bailey
Following Dr Michael Mosley's No 1 bestselling Fast 800 and the Fast 800 Recipe Book, this fabulous new cookbook features 130 super-simple recipes to help you through your 800-calorie fasting days. It can be a challenge to prepare meals on fasting days. You may not be a confident cook. Or perhaps you find it difficult having to work with food when you are trying to eat less. Enter this new range of quick, tasty recipes by Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison. All the dishes can be made with just 7 ingredients or less. There are options to adapt meat dishes for vegetarians, and the other way round; plus easy additions to enable you to boost recipes either for non-fast days or for feeding the whole family. With Fast 800 Easy Recipes, everyone can now get the full health benefits of Dr Mosley's intensive weight-loss programme. Science shows that this regime can not only help you prevent or reverse Type 2 diabetes, but bring down blood pressure and cholesterol and improve your mood too. Easy.
Following Dr Michael Mosley's No 1 bestselling Fast 800 and the Fast 800 Recipe Book, this fabulous new cookbook features 130 super-simple recipes to help you through your 800-calorie fasting days. It can be a challenge to prepare meals on fasting days. You may not be a confident cook. Or perhaps you find it difficult having to work with food when you are trying to eat less. Enter this new range of quick, tasty recipes by Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison. All the dishes can be made with just 7 ingredients or less. There are options to adapt meat dishes for vegetarians, and the other way round; plus easy additions to enable you to boost recipes either for non-fast days or for feeding the whole family. With Fast 800 Easy Recipes, everyone can now get the full health benefits of Dr Mosley's intensive weight-loss programme. Science shows that this regime can not only help you prevent or reverse Type 2 diabetes, but bring down blood pressure and cholesterol and improve your mood too. Easy.
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Last updated at 28/07/2026 22:49:17
The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier
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The Fast 800 Easy by DR Clare Bailey; Justine Pattison | Cheap Second Hand Used Book | Brotherhood Books
Delivery between 4–11 Aug $7.95
The Fast 800 Easy
The Fast 800 Easy, Cooking & Food & Drink Book By Dr Clare Bailey English - EPUB
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originally posted on booktopia.com.au
This cookbook assumes you are following the 5:2 diet in its early phase. In this book there one recipe I really like ( baked nectarines and blackberries) plus some that are OK. Not keen on their recommendations to eat full fat diary including quite a bit of butter eg 75gr for Banana Loaf. Don't know about the UK (author resident) but it's quite easy here in Australia purchase unsweetened low fat dairy eg yoghurt etc Plus it's suggested in some recipes eg Portobello Pizzas that you add salami and chorizo for protein. Since when have those high fat processed deli meats been healthy? Also coconut oil features in many recipes which I feel is pandering to fashion in foods. I note there's no nutritionist expertise input, which is inexplicable- the book is authored by a GP ... MoreThis cookbook assumes you are following the 5:2 diet in its early phase. In this book there one recipe I really like ( baked nectarines and blackberries) plus some that are OK. Not keen on their recommendations to eat full fat diary including quite a bit of butter eg 75gr for Banana Loaf. Don't know about the UK (author resident) but it's quite easy here in Australia purchase unsweetened low fat dairy eg yoghurt etc Plus it's suggested in some recipes eg Portobello Pizzas that you add salami and chorizo for protein. Since when have those high fat processed deli meats been healthy? Also coconut oil features in many recipes which I feel is pandering to fashion in foods. I note there's no nutritionist expertise input, which is inexplicable- the book is authored by a GP and a food writer.Overall a disappointing cookbook.
originally posted on ebay.com
We bought the original Fast 800 recipe book last August and have been using it daily ever since. I was delighted when I saw a few weeks ago that a second collection of these recipes was published. I immediately bought it and we are as delighted with these recipes as we were with the original ones. I cant recommend the book highly enough for both weight loss and pleasurable eating.
originally posted on ebay.com
Brilliant book! Full of fab recipes which really do help you to lose weight. I've lost 2 st following this diet. Even brought them for family members too! Feeling very healthy.
| General | |
| Format | Paperback |
The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier
Affiliate Disclosure: We may receive a small commission for purchases made through this link at no extra cost to you. This helps support our site. Thank you!
The Fast 800 Easy by DR Clare Bailey; Justine Pattison | Cheap Second Hand Used Book | Brotherhood Books
Delivery between 4–11 Aug $7.95
The Fast 800 Easy
The Fast 800 Easy, Cooking & Food & Drink Book By Dr Clare Bailey English - EPUB
Delivery between Thu – Fri $9.99
The Fast 800 Easy, Family & Health Book By Dr Clare Bailey, English Paperback
Delivery between Thu – Fri $9.99
This cookbook assumes you are following the 5:2 diet in its early phase. In this book there one recipe I really like ( baked nectarines and blackberries) plus some that are OK. Not keen on their recommendations to eat full fat diary including quite a bit of butter eg 75gr for Banana Loaf. Don't know about the UK (author resident) but it's quite easy here in Australia purchase unsweetened low fat dairy eg yoghurt etc Plus it's suggested in some recipes eg Portobello Pizzas that you add salami and chorizo for protein. Since when have those high fat processed deli meats been healthy? Also coconut oil features in many recipes which I feel is pandering to fashion in foods. I note there's no nutritionist expertise input, which is inexplicable- the book is authored by a GP ... MoreThis cookbook assumes you are following the 5:2 diet in its early phase. In this book there one recipe I really like ( baked nectarines and blackberries) plus some that are OK. Not keen on their recommendations to eat full fat diary including quite a bit of butter eg 75gr for Banana Loaf. Don't know about the UK (author resident) but it's quite easy here in Australia purchase unsweetened low fat dairy eg yoghurt etc Plus it's suggested in some recipes eg Portobello Pizzas that you add salami and chorizo for protein. Since when have those high fat processed deli meats been healthy? Also coconut oil features in many recipes which I feel is pandering to fashion in foods. I note there's no nutritionist expertise input, which is inexplicable- the book is authored by a GP and a food writer.Overall a disappointing cookbook.
We bought the original Fast 800 recipe book last August and have been using it daily ever since. I was delighted when I saw a few weeks ago that a second collection of these recipes was published. I immediately bought it and we are as delighted with these recipes as we were with the original ones. I cant recommend the book highly enough for both weight loss and pleasurable eating.
Brilliant book! Full of fab recipes which really do help you to lose weight. I've lost 2 st following this diet. Even brought them for family members too! Feeling very healthy.
This is a really lovely recipe book based on the healthy Mediterranean Diet. The recipes are simple and easy, and require readily available ingredients. It contains a lot of colourful photographs. There is a section for vegetarian dishes included, and I can easily substitute on the ones containing meat products. One of the best recipe books I've seen, if not the best. The bonus is, we'll lose weight eating in this fashion. There are also several pages on how to follow the Fast800 diet, including some helpful meal plans.
Having purchased the Fast 800 keto, I went on to buy the recipe books for more variety. Some good recipes and ideas to adapt basic foods such as omlettes etc. - a must buy for anyone doing the Fast 800 diet.
I started reading this great book, and realised how much I am actually doing very badly, in my struggle with my blossoming weight. The authors are very down to earth, and more importantly, informative. The recipes are absolutely amazing, and easy to prepare, especially for those of us that are time poor. With tips on what to have as healthy snacks, as well as when is the optimum time to consume meals, I have found this book very easy to follow. They advocate that sugar is not our friend, and after a few days of headaches, I'm assuming the cause of which was sugar withdrawal, I found that I have boundless energy from the good fuel I am putting into my body. I am on my way to a happier and healthier me.
Took a little while to get my head around but once started it was a easy process. I litterally followed the recipes so didn't need to count callories. I now have lost 10lb in eight weeks and have achieved my desired weight, so have just started to maintain.
This is the second dedicated Fast 800 recipe book. It lives up to its name, with easy recipes to help you in your weight loss journey. It adds a lot of new recipes to your repertoire recipes and makes following the program much easier. I'm really pleased with it. Highly recommend it.
A great book with some tasty recipes, even if you're not looking to lose a large amount of weight. As a keen cook, I wanted some healthier alternatives to our normal evening meals and this fits the bill perfectly.
Lovely range of recipes. Probably not so useful for anyone vegetarian or reducing meat intake as large proportion of meals include meat, as my partner likes to say "semi vegetarian meals.' For people on the road or living an alternative lifestyle who may not have a conventional oven that meant some recipes were no go but, the recipes will have broad market appeal.
| General | |
| Format | Paperback |
