The Greatest Self-Help Book, a journal dedicated to you. Filled with practical activities, exercises and visual prompts for you to practise meaningful mindfulness, this fully-illustrated, interactive journal will help you become the best version of yourself. Learn how to: Understand and healthily process and regulate your emotions. Carve out time to practise self-love and gratitude. Build and maintain routines and habits that work for you. Shift negative mindsets and cultivate positive thought patterns. Track your personal growth and build self-awareness This journal is the foundation you need to find your voice and embark on your journey towards self-love. No matter the time or place, think of this as your companion to help you build a healthier relationship with yourself and others.
The Greatest Self-Help Book, a journal dedicated to you. Filled with practical activities, exercises and visual prompts for you to practise meaningful mindfulness, this fully-illustrated, interactive journal will help you become the best version of yourself. Learn how to: Understand and healthily process and regulate your emotions. Carve out time to practise self-love and gratitude. Build and maintain routines and habits that work for you. Shift negative mindsets and cultivate positive thought patterns. Track your personal growth and build self-awareness This journal is the foundation you need to find your voice and embark on your journey towards self-love. No matter the time or place, think of this as your companion to help you build a healthier relationship with yourself and others.
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The Greatest Self-Help Book, a journal dedicated to you. Filled with practical activities, exercises and visual prompts for you to practise meaningful mindfulness, this fully-illustrated, interactive journal will help you become the best version of yourself. Learn how to: Understand and healthily process and regulate your emotions. Carve out time to practise self-love and gratitude. Build and maintain routines and habits that work for you. Shift negative mindsets and cultivate positive thought patterns. Track your personal growth and build self-awareness This journal is the foundation you need to find your voice and embark on your journey towards self-love. No matter the time or place, think of this as your companion to help you build a healthier relationship with yourself and others.
The Greatest Self-Help Book, a journal dedicated to you. Filled with practical activities, exercises and visual prompts for you to practise meaningful mindfulness, this fully-illustrated, interactive journal will help you become the best version of yourself. Learn how to: Understand and healthily process and regulate your emotions. Carve out time to practise self-love and gratitude. Build and maintain routines and habits that work for you. Shift negative mindsets and cultivate positive thought patterns. Track your personal growth and build self-awareness This journal is the foundation you need to find your voice and embark on your journey towards self-love. No matter the time or place, think of this as your companion to help you build a healthier relationship with yourself and others.
Last updated at 17/11/2024 23:48:28
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originally posted on wob.com
originally posted on booktopia.com.au
originally posted on theworks.co.uk
| Release date Australia | December 8th, 2022 |
| Interest Age | From 18 years |
| Audience | General (US: Trade) |
| Country of Publication | United Kingdom |
| Imprint | Bluebird |
Updated 10 minutes ago
See 17 more history offers
| Release date Australia | December 8th, 2022 |
| Interest Age | From 18 years |
| Audience | General (US: Trade) |
| Country of Publication | United Kingdom |
| Imprint | Bluebird |
