Twice daily. Dietary supplement. Psyllium Husk is a soluble fiber and bulking agent and is a convinient way to increase the intake of dietary fiber. Thompson Policosanol has been formulated in accordance with scientific literature and is the perfect addition to a healthy diet and daily exercise. Thompson Policisanol is a mixture of aliphatic long-chain alcohols isolated from a pure sugar cane source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.