When sore muscles slow you down, work it out with the Trigger Point Channel Roller. Built with a unique recessed channel, this foam roller delivers direct compression while avoiding sensitive areas. A durable foam construction and flat surface massages your muscles to re-hydrate tissues and improve mobility. For athletes who want to recover faster, try the Trigger Point Channel Roller! Designed to massage hard-to-reach areas that may be sensitive to foam rolling pressure. Unique recessed channel delivers direct compression while avoiding sensitive areas or targeting specific muscles. High and flat surface area provides even muscle compression. Specialty Level 3 foam roller design for targeted compression. Patented hollow core design retains shape after frequent use. Easy-to-clean and sweat-resistance EVA foam surface. 13-inch foam roller is 5.9 inches in diameter with a 500-pound weight limit. Includes access to free online instructional video library on foam rolling education from experts at Trigger Point.