Enjoy an 'Oat-standing' Breakfast! UNCLE TOBYS Ancient Grains are a blend of 100% Australian Rolled Oats with rye, puffed millet and quinoa with the added goodness of Oat Fibre. Containing oats as a natural superfood*, UNCLE TOBYS Ancient Grains provide a good source of fibre to support healthy digestion as part of a healthy balanced diet. Enjoy UNCLE TOBYS Ancient Grains in a delicious bowl of porridge topped with a drizzle of honey or fresh berries, overnight oats, smoothies, baking and more! Did you know UNCLE TOBYS Ancient Grains are FODMAP Friendly? If you follow a low FODMAP diet, this product has been FODMAP Friendly Certified so you can enjoy it with confidence. If following a low FODMAP diet, ensure you use a low FODMAP milk alternative such as lactose-free or almond milk. For over 130 years, UNCLE TOBYS has been proudly producing quality oats. They source their oats from local farmers and produce their delicious products in Wahgunyah, Victoria. Healthy eating, supported by an active lifestyle, makes for a happier life. By continuing to serve Aussie families and communities, and supporting local farmers, UNCLE TOBYS are committed to the health and happiness of future generations. UNCLE TOBYS, experts in oats since 1893.