Paperback, 192 pages, published August 2023. A no-nonsense and helpful guide on how to cope with a slew of mental health issues that are hellbent on ruining the lives of millions of people worldwide. Sometimes it seems like your own brain is out to get you - like when you melt down in the middle of the supermarket, pick fights with your date, get addicted to something, or shut down completely at the worst possible moments. You've already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humour, patience, and lots of swearing, Dr Faith shows you the science behind what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old or newly acquired traumas (especially post-traumatic stress disorder), or if you just want to have a more measured response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back. 'Unfuck Your Brain does a great job of filtering its readers out with its salty title. If language offends, pass this book by - but those who skip it will also miss amazing and thoughtful insights ... The book is full of useful suggestions for dealing with the mind-messes commonly caused by trauma and other mishaps in the past ... This is essential reading for those who want to understand why their minds so often seem uncontrollable, and it offers plenty of realistic tips for supporting healing ... Dr Faith is a hoot with heart, and her guide is full of workable, professional advice, as well as it is replete with sarcasm, good humour, and grace.' -Foreword Reviews, starred review
Paperback, 192 pages, published August 2023. A no-nonsense and helpful guide on how to cope with a slew of mental health issues that are hellbent on ruining the lives of millions of people worldwide. Sometimes it seems like your own brain is out to get you - like when you melt down in the middle of the supermarket, pick fights with your date, get addicted to something, or shut down completely at the worst possible moments. You've already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humour, patience, and lots of swearing, Dr Faith shows you the science behind what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old or newly acquired traumas (especially post-traumatic stress disorder), or if you just want to have a more measured response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back. 'Unfuck Your Brain does a great job of filtering its readers out with its salty title. If language offends, pass this book by - but those who skip it will also miss amazing and thoughtful insights ... The book is full of useful suggestions for dealing with the mind-messes commonly caused by trauma and other mishaps in the past ... This is essential reading for those who want to understand why their minds so often seem uncontrollable, and it offers plenty of realistic tips for supporting healing ... Dr Faith is a hoot with heart, and her guide is full of workable, professional advice, as well as it is replete with sarcasm, good humour, and grace.' -Foreword Reviews, starred review
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Paperback, 192 pages, published August 2023. A no-nonsense and helpful guide on how to cope with a slew of mental health issues that are hellbent on ruining the lives of millions of people worldwide. Sometimes it seems like your own brain is out to get you - like when you melt down in the middle of the supermarket, pick fights with your date, get addicted to something, or shut down completely at the worst possible moments. You've already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humour, patience, and lots of swearing, Dr Faith shows you the science behind what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old or newly acquired traumas (especially post-traumatic stress disorder), or if you just want to have a more measured response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back. 'Unfuck Your Brain does a great job of filtering its readers out with its salty title. If language offends, pass this book by - but those who skip it will also miss amazing and thoughtful insights ... The book is full of useful suggestions for dealing with the mind-messes commonly caused by trauma and other mishaps in the past ... This is essential reading for those who want to understand why their minds so often seem uncontrollable, and it offers plenty of realistic tips for supporting healing ... Dr Faith is a hoot with heart, and her guide is full of workable, professional advice, as well as it is replete with sarcasm, good humour, and grace.' -Foreword Reviews, starred review
Paperback, 192 pages, published August 2023. A no-nonsense and helpful guide on how to cope with a slew of mental health issues that are hellbent on ruining the lives of millions of people worldwide. Sometimes it seems like your own brain is out to get you - like when you melt down in the middle of the supermarket, pick fights with your date, get addicted to something, or shut down completely at the worst possible moments. You've already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humour, patience, and lots of swearing, Dr Faith shows you the science behind what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old or newly acquired traumas (especially post-traumatic stress disorder), or if you just want to have a more measured response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back. 'Unfuck Your Brain does a great job of filtering its readers out with its salty title. If language offends, pass this book by - but those who skip it will also miss amazing and thoughtful insights ... The book is full of useful suggestions for dealing with the mind-messes commonly caused by trauma and other mishaps in the past ... This is essential reading for those who want to understand why their minds so often seem uncontrollable, and it offers plenty of realistic tips for supporting healing ... Dr Faith is a hoot with heart, and her guide is full of workable, professional advice, as well as it is replete with sarcasm, good humour, and grace.' -Foreword Reviews, starred review
Last updated at 22/09/2024 23:33:39
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Unfuck Your Brain Workbook
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Save Your Brain by Ginni Mansberg
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originally posted on ebay.com
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originally posted on booktopia.com.au
Published | Scribe Publications, August 2023 |
Dimensions | 17.4cm × 12.7cm × 1.7cm |
Updated 1 day ago
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Published | Scribe Publications, August 2023 |
Dimensions | 17.4cm × 12.7cm × 1.7cm |