If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tonnes of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Dr. Faith Harper brings her signature practicality, humour, and warmth to the project of getting better so you can make friends with your brain and live the life you want.
If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tonnes of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Dr. Faith Harper brings her signature practicality, humour, and warmth to the project of getting better so you can make friends with your brain and live the life you want.
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If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tonnes of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Dr. Faith Harper brings her signature practicality, humour, and warmth to the project of getting better so you can make friends with your brain and live the life you want.
If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tonnes of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Dr. Faith Harper brings her signature practicality, humour, and warmth to the project of getting better so you can make friends with your brain and live the life you want.
Last updated at 22/09/2024 21:54:54
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originally posted on booktopia.com.au
originally posted on ebay.com
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Imprint | Microcosm Publishing |
Pub date | 17 Nov 2022 |
DEWEY edition | 23 |
Language | English |
Spine width | 13mm |
Updated 1 day ago
See 12 more history offers
Imprint | Microcosm Publishing |
Pub date | 17 Nov 2022 |
DEWEY edition | 23 |
Language | English |
Spine width | 13mm |