Vital Proteins Marine Collagen 221g is a powdered food supplement based exclusively on marine collagen. These collagen peptides are tasteless, suitable for stirring into hot or cold liquids and can be taken at any time of the day. Thanks to these peptides, the skin looks younger, fresher and firmer. The can contains about 18 servings. Suitable for the Paleo diet. Gluten free, dairy free. Mix 1 to 2 scoops in a glass of your favorite beverage (approximately 8 ounces) once dailyDo not exceed the recommended daily dose. Dietary supplements cannot be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of small children. Store in a cool, dry place.