Wellwoman contains a spectrum of micronutrients for all-round nutritional support including vitamins B6, B12 and iron which contribute to normal energy release. Folate, pantothenic acid and vitamin B12 also contribute to the reduction of tiredness and fatigue. Evening Primrose and Starflower Oils are included in Wellwoman along with a wide range of nutrients and trace elements to support the areas of health which are of most interest to women. The formulation contains vitamin B6 which contributes to the regulation of hormonal activity, plus iron which contributes to the normal formation of red blood cells and haemoglobin, an important consideration during the monthly cycle. Also includes 400mcg folic acid which contributes to maternal tissue growth during pregnancy which is important if you're planning a pregnancy or there's a chance you might get pregnant. Looking after your immune health is important throughout the year, not only in the winter months. Wellwoman includes selenium and zinc which contribute to the normal function of the immune system. Vitamin B6 and B12 also contribute to the normal functioning of the nervous system. Most of us would like a little extra support for our skin, hair and nails. Vitamin C is included in the formulation as it contributes to normal collagen formation for the normal function of skin. Collagen is the substance that gives skin its elasticity. Plus biotin, niacin (vit. B3), zinc and riboflavin (vit. B2) all contribute to the maintenance of normal skin. Zinc also contributes to the maintenance of normal nails and biotin contributes to the maintenance of normal hair.