Benefiber On the Go Prebiotic Fiber Supplement Powder is a gluten free and sugar free supplement that helps you maintain good digestive health. Made with wheat dextrin this dietary fiber powder nourishes the growth of good bacteria that exist naturally in your gut.( 1) This Benefiber powdered fiber supplement dissolves clear and completely allowing you to enjoy all the benefits of soluble fiber supplements without altering the taste and consistency of your favorite foods and beverages.( 2) Benefiber On The Go stick packs are daily fiber powder supplements that come in conveniently pre-measured single-serving unflavored fiber packets of powder making it easy to add fiber to your diet wherever you go. For ages 12 and older mix the contents of a prebiotic powder stick pack into a non-carbonated beverage or soft food and stir well until fully dissolved three times daily. For ages 6 to 11 use one half stick pack three times daily. What's good for your gut is good for you. (1) These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose treat cure or prevent any disease. (2) Not recommended for carbonated beverages. Use as directed.