Bio Island Cod Liver + Fish Oil 90 Gel Capsules Overview Dha & Epa Are Essential Omega-3 Fatty Acids, As The Body Cannot Produce Them And They Therefore Must Be Obtained Through The Diet. Vitamin A Plays a Role In Immune Mechanisms. Vitamin D Is Essential For The Absorption And Utilisation Of Calcium. Vitamin D Is Therefore Very Important During The Growth Years. Vitamin E Is An Important Antioxidant That Helps To Prevent Free Radical Damage To Polyunsaturated Fatty Acids That Help To Form The Cell Membrane. Directions For Use Children Aged 4 Weeks - 1 Year Take 1 Capsule. 1-2 Years Take 2 Capsules. 2-4 Years Take 3 Capsules. 5-9 Years Take 3-4 Capsules. Children Over 9 And Adults Take 4-6 Capsules. *For Children Under 4 Years, Twist Or Cut The Capsule Tail And Squeeze The Contents Onto a Spoon. The Contents Can Then Be Administered Into The Mouth, Using The Spoon. Alternatively, The Dosage Can Be Squeezed Onto Food.. Ingredients Cod Liver Oil Equiv. To Vitamin A & Cholecalciferol (Vitamin D 30iu) 275mg 100mcg Re (333iu) 0.75mcg Fish Oil &Ndash; Natural Equiv. To Omega-3 Marine Triglycerides As Eicosapentaenoic Acid (Epa) & Docosahexaenoic Acid (Dha) 120mg 36mg 21.6mg 14.4mg D-alpha Tocopherol (Vitamin E 6.5iu) 4.4mg Contraindications & Cautions Always Read The Label & Use Only As Directed. Australias Best Source For Vitamins Online.