Active Ingredients Zingiber officinale (ginger) root powder 400 mg Directions Adults and children over 12 years: Take 2-3 tablets half an hour before travelling, then 1 tablet every two hours as required. Do not exceed 5 tablets in 24 hours. Children 6-12 years: Give 1 tablet half an hour before travelling, then 1 tablet every two hours as required. Do not exceed 5 tablets in 24 hours. Caution Always read the label and follow the directions for use. If symptoms persist, talk to your health professional. Contains sulfites. If you are pregnant or breastfeeding, talk to your health professional before use. Do not exceed 2 tablets in 24 hours in pregnancy If you have any pre-existing conditions, or are on any medications always talk to your health professional before use. Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional.