Organic Quinoa Grain is a nutritional powerhouse that originated in South America, high on the plateaus of the Andes, where it was honored as a sacred crop by the ancient Incas. It is a good source of iron and high-quality protein. Whole grain quinoa has mild flavor and is well suited to pilafs, salads, soups and stir fries. Quinoa is a pseudo-grain‚ actually a gluten free seed, but used in cooking like a whole grain. Quinoa is a wonderful source of complete protein, providing all of the essential amino acids. Quinoa's benefits also include being a good source of dietary fiber. Naturally gluten free, this powerful little grain is a great addition to any diet, but is especially ideal for those following a gluten free, vegan or vegetarian diet who are looking to increase their protein and fiber.