Active Ingredients Viburnum opulus (Cramp bark) extract dry concentrate 50 mg from dry stem bark 500 mg, Magnesium (as heavy Magnesium oxide) 75 mg, Rutoside (Rutin) 200 mg, Pyridoxine hydrochloride 10 mg equiv. to Pyridoxine (Vitamin B6) 8.2 mg, Ginkgo biloba extract dry concentrate 30 mg from dry leaf 1.5g. Free from sugar (including lactose). Contains sulfites. Directions Adults - take 2 capsules twice daily with water. For general Magnesium & vitamin B6 supplementation only, take 1 capsule twice daily. Dosage to be taken in the morning and 30 minutes before retiring at night. Caution If symptoms persist, talk to your health professional. Vitamins and minerals can only be of assistance if dietary intake is inadequate. Keep out of reach of children. Do not use if carton or blister seal is broken or appears to have been tampered with. Contain sulfites. Store below 30° in a dry place.