Information The Crampeze Night Cramps Capsules is a dietary supplement that contains Viburnum Opulus traditionally used in western herbal medicine to help relieve muscle cramps, mild muscle spasms & twitches. The benefits of these capsules are: Viburnum Opulus (Cramp Bark) traditionally used in western herbal medicine to help relieve muscle cramps, mild muscles spasms, twitches, a antispasmodic and to maintain general health and wellbeing. Magnesium to support energy production and maintain muscle function. Ginkgo Biloba that acts as an antioxidant, reducing free radicals formed in the body. Ingredients Each capsule contains Viburnum opulus (Cramp bark) extract dry concentrate 50mg from dry stem bark 500mg, Magnesium (as heavy Magnesium oxide) 75mg, Rutoside (Rutin) 200mg, Pyridoxine Hydrochloride 10mg equiv. to Pyridoxine (Vitamin B6) 8.2mg, Ginkgo Biloba extract dry concentrate 30mg from dry leaf 1.5g. How to Use Adults - take 2 capsules twice daily with water. For general Magnesium & vitamin B6 supplementation only, take 1 capsule twice daily. Dosage to be taken in the morning and 30 minutes before retiring at night. Warnings Store below 30C in a dry place. Do not use if carton or blister seal is broken or appears to have been tampered with. If symptoms persist, talk to your health professional. Vitamins and minerals can only be of assistance if dietary intake is inadequate.