The perfect caffeinated pick-me-up, no matter where you are! On-the-Go Packets includes 11 packets each of natrually flavored peach mango with other natural flavors, artificially flavored wild strawberry, naturally flavored citrus and naturally flavored grape with other natural flavors drink mix. Every single-serve packet contains 60mg of caffeine, giving you an added boost of energy to conquer your day. With zero grams sugar and 90percent fewer calories than leading beverages (Per 16 fl oz, this product is 5 -10 calories, leading beverages are 130 calories), Crystal Light is a great, guilt-free alternative to soda or juice. Each drink mix single makes one serving, allowing you to always keep some on hand. To prepare, simply empty one packet into a 16.9 oz. bottle or cup of water and shake or stir.