Suggested Use As a dietary supplement, mix 1 scoop of BCAA5000 with 8-10 oz of cold water before, during, or after your workout (vary amount of water by taste preference). Other Ingredients Malic acid, citric acid, natural and artificial flavors, trisodium citrate, silica, sucralose, acesulfame potassium, fd&c blue 1. This product is made in the USA and manufactured by a (GMP) registered facility, and contains ingredients of domestic and international origin. Warning Not for use by those with pre-existing medical conditions, those taking any medications or those under the age of 18. Keep out of reach of children and pets.