Raw Extra Virgin Coconut Oil is a cold- pressed Raw Certified USDA Organic Non-GMO Coconut oil that is the most aromatic and best-tasting coconut oil available because, unlike others, it is not hydrogenated, bleached, refined or deodorized. Unlike refined coconut oils, Garden of Life's Extra Virgin Coconut Oil is not hydrogenated, bleached, refined or deodorized. It is produced using the same methods farmers have used for centuries. Meat from only the finest, organically grown coconuts is shredded and cold-pressed to create coconut milk, then filtered and separated to extract only the highest-quality oil. Extra Virgin Coconut Oil is a stable, healthy, naturally saturated fat that is free from trans-fatty acids. It contains medium-chain fatty acids, including lauric acid, caprylic acid and capric acid, which are readily converted to energy by the body. Consumption of coconut oil at recommended levels, along with a healthy diet and lifestyle, helps maintain already healthy levels of cholesterol. Directions: No refrigeration required. Use in cooking, sauteing, baking or in smoothies. Can be used in place of other oils including butter.