Garden of Life Extra Virgin Coconut Oil is among the healthiest, most versatile dietary oils in the world. Garden of Life Extra Virgin Coconut Oil is an excellent cooking oil with its natural coconut flavor and aroma. Garden of Life Extra Virgin Coconut Oil is simply the best tasting, most aromatic coconut oil on the planet. Garden of Life Extra Virgin Coconut Oil is a stable, healthy saturated fat that is naturally free from trans-fatty acids. Garden of Life Extra Virgin Coconut Oil contains medium-chain fatty acids, such as lauric acid, which have a shorter chain length than most animal derived long-chain saturated fatty acids. Newer research supports the theory that saturated fats rich in medium-chain fatty acids, like those found in extra virgin coconut oil, are beneficial. In fact, consumption of coconut oil at recommended levels, along with a healthy diet and lifestyle, helps maintain already healthy levels of cholesterol.