Use preloaded activity profiles to get data and insight from your active pursuits. You can now track team sport activities such as soccer, football, racquet sports and more.. Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.. Follow animated cardio, strength, yoga and Pilates workouts on the watch screen.. Get ascent and descent data along with metrics such as cadence, stride length and grade.. Measure exercise load when paired with an HRM-Pro ️ Plus chest strap (sold separately).. Record the number of waves surfed, maximum speed reached, distance travelled and more.. Create a video of every wave you ride in front of a Surfline camera with Surfline Sessions ️ technology. Use the Surfline widget to see tide, wave height, wind and surf rating for each of the five nearest surf spots 2 .. Track the details of your ride with specialised Grit and Flow ️ measurements. - Optional subscription to Outdoor Maps+ offering access to premium mapping (USA coverage only) and satellite imagery (global coverage), downloaded directly to your watch.. Get superior positioning accuracy with multi-band GPS while optimising battery life.. Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.. Download Topo - Active maps via Wi-Fi connectivity from around the world — or get your local region preloaded on the Sapphire edition watch — to keep your explorations on track.. View run names and difficulty ratings for more than 2,000 preloaded ski resorts worldwide.. Get preloaded full-colour Course - View maps for more than 43,000 golf courses around the world.. Navigate with a quick glance, and see the distance to the next intersection and the trail name.. Get at-a-glance awareness for selected POI checkpoints ahead — such as aid stations — during a race.. Enter how far you want to go, and get suggested routes that will bring you back.. Create or find existing courses in the Garmin Connect ️ app, or sync from your favourite third-party platforms and get turn-by-turn directions.. Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.. Gain a better understanding of your overall health, recovery and training performance while you sleep.. The watch constantly samples your heart rate 1 to help you gauge how hard you work during activities.. Track your blood oxygen saturation while you're awake or asleep, and gain awareness of how you're adapting to altitude 3 .. Understand your body's recovery with sleep score, breakdown of your sleep stages and detailed insights for improved sleep quality 1 . Help to minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.. Track your body's energy levels to find the best times for activity and rest 1 .. See if you're having a calm, balanced or stressful day. . Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.. See how you're holding up to the current elevation or heat based on your health metrics.. Receive emails, texts and alerts on your watch when paired with your i - Phone or Android ️ smartphone. . Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.. Breeze through checkout lines or transit systems with participating providers. . If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location 4 .. Keep track of up to 50 of your favourite stocks 5 — right from your wrist.. Add watch faces, data fields and apps to your paired watch.. View how various settings and sensors impact your watch's battery life.