Ghost - Legend V3, 30 Serves / Welch's Grape

My favorite pre workout! It does the job of getting me pumped and ready to workout. Its taste just like the sour watermelon warheads, the texture is amazing. I love the colorful packaging it really catches the eyes. The effect and pump you get is worth the price you are paying. Definitely would buy again, would even try a differnt flavor

I am an avid gym rat and I have tried a bunch of brands from the classic C4 to mr.Hyde and this brand ghost has the best flavors around!!! From there protein powder(the chips ahoy one is my fav) to there pre workouts I love there canned energy drinks!!!! But the actual powder pre is the best bang for buck! The flavors are great they have something for everyone . Performance wise this is the best mid tier one! It’s balance doesn’t give you the shakes has enough caffeine to get you going but it isn’t trying to take you out (looking at you Mr.Hyde) this is my ride or die pick me up to get me focused and in the gym!

This is one of the best pre-workout powders I've tried. I will preface this by saying I only put about 4 oz of water. It tastes much better the more concentrated the mix. You have to shake it up very well so it isn't grainy, but if you like a watermelon candy kind of watermelon, this tastes amazing. It's not spot on to Warheads specifically, but it is definitely a sour candy kind of flavor. As far as performance, this wakes me up and pumps me up without an intense crash. I'd compare the caffeine and energy boost to a hefty espresso drink, but it's an uplifting, focused kind of boost. It helps both with a pumped up workout or even just generally staying up and running for a full work shift when you need to wake up. I don't feel wired at all drinking this. It's not a ... MoreThis is one of the best pre-workout powders I've tried. I will preface this by saying I only put about 4 oz of water. It tastes much better the more concentrated the mix. You have to shake it up very well so it isn't grainy, but if you like a watermelon candy kind of watermelon, this tastes amazing. It's not spot on to Warheads specifically, but it is definitely a sour candy kind of flavor. As far as performance, this wakes me up and pumps me up without an intense crash. I'd compare the caffeine and energy boost to a hefty espresso drink, but it's an uplifting, focused kind of boost. It helps both with a pumped up workout or even just generally staying up and running for a full work shift when you need to wake up. I don't feel wired at all drinking this. It's not a jittery type of boost.

I really like the taste! But I find even when I drink this pre workout 1 hour before I hit the gym,, I’m getting a acid reflux feeling during workouts? It’s maybe the citric acid and/or red 40 that’s in this ?? At least that’s what I was told. It not cheap, so I’m going to finish the container and just deal with the unwanted side effects from this… ( it is tasty). But once it’s finished, I’m going to look elsewhere.

Great Taste! Great Pump! Highly Recommend!

This is a really good pre workout. Based my rating off of these 4 criteria.Flavor: 5/5Pump:4/5Supplements: 4/5Price: 3.8/5Although this preworkout is a little pricey it is worth it! Overall this is a great preworkout. Honestly one of the best flavors I’ve had as well. If you are looking for a great pump and a long lasting workout this is great. Personally for performance wise it wasn’t as good as the Concept X I use by Beyond Raw. But the flavor and price makes up for it. If you are looking for low stim/non stim then this isn’t for you. Doesn’t take long for it to kick in either. I think I mix 1 scoop with 11-12 oz of water, it actually dissolved really well, and it takes maybe 10-15 minutes if that to notice you need to start putting in the work. Being that I ... MoreThis is a really good pre workout. Based my rating off of these 4 criteria.Flavor: 5/5Pump:4/5Supplements: 4/5Price: 3.8/5Although this preworkout is a little pricey it is worth it! Overall this is a great preworkout. Honestly one of the best flavors I’ve had as well. If you are looking for a great pump and a long lasting workout this is great. Personally for performance wise it wasn’t as good as the Concept X I use by Beyond Raw. But the flavor and price makes up for it. If you are looking for low stim/non stim then this isn’t for you. Doesn’t take long for it to kick in either. I think I mix 1 scoop with 11-12 oz of water, it actually dissolved really well, and it takes maybe 10-15 minutes if that to notice you need to start putting in the work. Being that I came from beyond raw to this the “tingling” didn’t bother me much. Really if you are putting enough work in then you should feel little to no “tingling” That is just a sign you aren’t doing enough work. Highly Recommend

Great but other Legend flavor varieties have tasted better to me.

Welch's Grape flavor is alright, at best, which is only my own opinion on the flavor as I'm sure other people would find it better than myself. I wouldn't review harshly based off my own taste buds just because the flavor isn't for me.Ghost products always mix very well. I barely have to shake my shaker bottle to get it to mix which I wish I could say the same thing about my unflavored creatine monohydrate haha.As far as effects, it's the perfect amount of everything for what I need to get into the gym after working 10 hours in my construction job. Believe me, without preworkout I'm utterly exhausted and could easily nap after my job. Ghost Legend pulls through for me every time and I can feel it flowing through me shortly after drinking.I stick with Ghost ... MoreWelch's Grape flavor is alright, at best, which is only my own opinion on the flavor as I'm sure other people would find it better than myself. I wouldn't review harshly based off my own taste buds just because the flavor isn't for me.Ghost products always mix very well. I barely have to shake my shaker bottle to get it to mix which I wish I could say the same thing about my unflavored creatine monohydrate haha.As far as effects, it's the perfect amount of everything for what I need to get into the gym after working 10 hours in my construction job. Believe me, without preworkout I'm utterly exhausted and could easily nap after my job. Ghost Legend pulls through for me every time and I can feel it flowing through me shortly after drinking.I stick with Ghost Legend because I have Ulcerative Colitis and some preworkouts make me flare up. That has never been the case with Ghost and I've been very happy with their products over the years. Anything from lifting, running, or even just needing an adrenaline boost at home on a slow day, this preworkout does every I need it to do.

Great, almost perfect

I have taken preworkouts since the dawn of time. So needless to say, I have tried probably about 60 different types. I wasn't impressed with Legend v1, but stumbled about v2 on a reviews website and was impressed by the profile. Not only is this properly dosed on everything (Citrulline, Nitrosigine, Beta Alanine, Tyrosine, Taurine, etc), it includes AstraGin and Senactiv which have awesome benefits and isn't included in a ton of other preworkouts. The latter 2 ingredients increase absorption, gut health and recovery.This preworkout provides very strong, but not raging, energy. It provides great focus with no crash. Overall, this preworkout is a 5 star preworkout. Offering 25 servings, this is a great deal compared to the 'premium' preworkouts offering 20 servings. ... MoreI have taken preworkouts since the dawn of time. So needless to say, I have tried probably about 60 different types. I wasn't impressed with Legend v1, but stumbled about v2 on a reviews website and was impressed by the profile. Not only is this properly dosed on everything (Citrulline, Nitrosigine, Beta Alanine, Tyrosine, Taurine, etc), it includes AstraGin and Senactiv which have awesome benefits and isn't included in a ton of other preworkouts. The latter 2 ingredients increase absorption, gut health and recovery.This preworkout provides very strong, but not raging, energy. It provides great focus with no crash. Overall, this preworkout is a 5 star preworkout. Offering 25 servings, this is a great deal compared to the 'premium' preworkouts offering 20 servings. This works perfect since I do 5 days of lifting (2 scoops) and 1 day of jogging (1 scoop). So this lasts me 1 month.So why am I docking it 1 star? They really need to remove the coloring and Acesulfame Potassium from those flavors that include it. They offer NO benefits and Ace K is a neurotoxin that destroys gut health and increased brain fog. Right now I am relegated to the Welch's Grape and Peach flavors, which Peach is not offered at GNC right now. Once they remove those 2 from all the blends, I will rate 5 stars. I also wish this had Creatine HCl or Monohydrate. I add it in, so it's not a big deal, but would be nice if it was included.

Major downgrade over the previous version

Not sure why they thought removing the tyrosine and alpha-gpc was a good idea. Choline bitartrate is one of the worst forms of choline out there. It has low bio availability and doesn't cross the blood brain barrier as effectively as GPC. Now will you notice this change?, maybe, maybe not. If you're looking for mental energy/feeling of wellness this just isn't worth it anymore.

Solid pre

Overall pretty solid pre. Solid pump, energy and focus. Pump died off a little early about 35-40 min in. Energy stayed very long which was amazing. It's is not very strong in flavor. Wish it was a little stronger. Mixed with 10oz of water . Still good taste . Enjoyable to drink at 430am

Tingles in a weird but also kinda good way

I'm new to pre workout so I was f expecting the tingles, those were weird. It was like little random electric shocks in my ears and joints but I didn't hate it. Been taking it for a week and the tingles are subsiding and tbh I weirdly miss it. The flavor isn't my favorite but I have the pre workouts usually tastes pretty bad. It's not horrible, just very artificial. My hubby thinks it's delicious though, so who knows. I just mix 1/2 scoop with a little water as I can to mix it and chug it right before I leave to workout so I'm not sitting around getting tingles for no reason (they are way easier to tolerate when you're moving and the effect is gone in an hour or so). Worth a try for sure