Good Health Organic Magnesium Ultra for rapid absorption, Good Health Organic Magnesium Ultra uses organic magnesium sources, free of magnesium-oxide. Organic Magnesium Ultra is better utilised in the body because it contains more easily absorbable forms of magnesium plus added vitamins. This makes it faster acting and more effective for relaxing muscle tension, stress and assisting sleep. Ingredients Ingredients: (per tablet) Total Elemental Magnesium 220mg Magnesium (from amino acid chelate) 160mg Magnesium (from citrate) 40mg Magnesium (from aspartate) 20mg Pyridoxine (Vitamin B6) (from hydrochloride) 30mg Cholecalciferol 2.5mcg (Vitamin D3 100IU) No artificial flavours, sweeteners or preservatives used in this product. No added gluten, egg, dairy or wheat. Directions Adults: Take 1 tablet daily or as professionally advised. Best taken in the evening. Precautions If symptoms persist consult your healthcare professional. Vitamin supplements should not replace a balanced diet. Keep out of reach of children. Do not use if cap seal is broken.