High5 Energy Gel Caffeine are the ideal pre workout gel that delivers performance boosting cabohydrate and caffeine directly to the working muscles to benefit you during exercise. These fruity gels are available in two delicious flavours; Raspberry & Orange. They are also handy, on the go and convenient to use alternatives to a pre workout powder. These gels are ideal and designed to be used before or during any bout of exercise to provide the performance boost that you need!