100% whole grain. One 50g serve of Macro Organic Steel Cut Oats contributes more than 100% of the 48g Whole Grain Daily Target Intake.Fibre for a happy gut. Protein helps power muscles. As a part of a healthy balanced diet.What's inside matters. These organic Australian steel cut oats are made by cutting whole oat groats into pieces using a steel blade. This makes them thicker and require a longer cooking time but it's worth the wait! Its nutty flavour & chewy texture makes it ideal for porridge or an oat risotto. Here's an oat-some idea... cooked oats mixed with honey & cinnamon for a warm tummy-pleasing snack.