Metamucil is a multi-health fibre made with 100% natural psyllium. Take Metamucil daily to help maintain regularity and improves your health in 5 ways:Feel lighter and more active - Helps gut's natural toxin removal process via cleansing effect - Helps maintain healthy cholesterol levels - Is a daily cleanser for your insides - Maintains regularity and supports a healthy gut - Metamucil contains no chemical stimulants and is gluten-free.