Whatever your running level, the Nike Zoom Fly 5 is the ideal neutral all-round shoe. It is an excellent running shoe for daily runs, but its fast nature also makes it ideal for tempo and interval training. Experience a new level of running with this all-round running shoe! Midsole The ZoomX foam midsole makes the shoe feel lighter and responsive. The shape of the foam offers you support for the three phases of acceleration while running. Flexibility when your foot lifts off the ground, a smooth experience when your foot moves forward and cushioning when the foot hits the ground. The midsole also contains a Flyplate, also called a Carbon Fiber plate. This plate works like a kind of spring. It propels you forward as you walk and contributes to the very responsive feel of the shoes. Upper The upper of the Zoom Fly is made of mesh for good breathability. Outsole While running, the shoe offers good grip and traction thanks to the rubber outsole. Run at your own pace on the Nike Zoom Fly 5 and push your limits!