Cascara Sagrada is a food supplement that helps maintain intestinal regularity and healthy liver function, promoting digestion and purification of the body. It has a long history of use by traditional herbalists. It is recommended to take 1 capsule at bedtime with a full glass of water. Do not exceed recommended dose. For short term use only; Do not take continuously for more than 1 week. Do not use if you have or develop diarrhea, loose stools, or abdominal pain because cascara sagrada can make these conditions worse and be harmful to your health. See your doctor if you have frequent diarrhea or if you are pregnant, nursing, taking medication, or have a medical condition. Not made with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, or tree nuts. Produced in a GMP facility that processes other ingredients that contain these allergens. Only for adults. Natural color variation may occur in this product. Store in a cool, dry place after opening. Keep out of the reach of children.