Suggested use Take 1 capsule daily at bedtime on an empty stomach. Other ingredients Hypromellose (cellulose capsule), microcrystalline cellulose, stearic acid (vegetable source) and silicon dioxide. Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish, tree nuts or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Warnings Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Natural colour variation may occur in this product. Supplement Facts Serving Size: 1 Veg Capsule Amount Per Serving % Daily Value Calcium (from Aquamin ) 80 mg 6% UC-II Standardized Chicken Cartilage(Providing 10 mg Total Collagen, including Undernatured Type II Collagen) 40 mg † Aquamin (Seaweed Derived Minerals) (Lithothamnium spp.) (Whole Plant) 250 mg † † Daily Value not established.