Suggested Use Take 1 tablet 1 to 3 times daily, preferably with food. Other Ingredients Cellulose, stearic acid (vegetable source), magnesium stearate (vegetable source), silica and vegetable coating.Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced on a GMP facility that processes other ingredients containing these allergens. Natural color variation may occur in this product. Warning For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not eat freshness packets. Keep in bottle. Store in a cool, dry place after opening.