Now Foods ZMA Sports Recovery - 90 Capsules
ZMA is a combination of Zinc, Magnesium and Vitamin B-6 designed to maximize absorption and promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment. Additional vitamin B6 (Pyridoxine) provides synergistic benefits for athletes, as it is required for amino acid metabolism, and is also involved in carbohydrate and lipid metabolism.
ZMA is a combination of Zinc, Magnesium and Vitamin B-6 designed to maximize absorption and promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment. Additional vitamin B6 (Pyridoxine) provides synergistic benefits for athletes, as it is required for amino acid metabolism, and is also involved in carbohydrate and lipid metabolism.
ZMA is a combination of Zinc, Magnesium and Vitamin B-6 designed to maximize absorption and promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment. Additional vitamin B6 (Pyridoxine) provides synergistic benefits for athletes, as it is required for amino acid metabolism, and is also involved in carbohydrate and lipid metabolism.
ZMA is a combination of Zinc, Magnesium and Vitamin B-6 designed to maximize absorption and promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment. Additional vitamin B6 (Pyridoxine) provides synergistic benefits for athletes, as it is required for amino acid metabolism, and is also involved in carbohydrate and lipid metabolism.
in 27 offers
The lowest price for Now Foods ZMA Sports Recovery - 90 Capsules right now is $24.85 at AllStarHealth.com, compared across 26 retailers.
The all-time low was $12.00 on 8 Feb 2026 — today's price is 107% above the lowest ever. It has been notably cheaper before — worth setting a price alert.
Prices last updated 21 Mar 2026.
Last updated at 21/03/2026 14:57:34
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originally posted on iherb.com
Since incorporating ZMA into my routine, I've noticed a significant improvement in my recovery time after intense workouts. The supplement helps me feel more rested and rejuvenated, and I’ve experienced fewer muscle cramps and better sleep quality.The 180-veggie-capsule bottle offers great value, providing a substantial supply for a few months. The capsules are easy to swallow and do not cause any digestive discomfort. I appreciate that NOW Foods uses high-quality ingredients and ensures their products are free from unnecessary additives.
originally posted on iherb.com
This is a sports supplement that has significantly boosted my post-exercise recovery – NOW Sports ZMA. When I see the Now-Sports logo, I know I can trust it. Is part of my routine for more than 4 years.Zinc plays a pivotal role in cellular growth and tissue repair after training. Magnesium is essential for electrolyte balance and energy production. Great size of the tablet, as a woman I take one in the evening, 1 hour before bedtime. ZMA is supporting my active lifestyle. Wishing you all success in your fitness journey!
originally posted on iherb.com
Good qualityGood ingredientScent goodGood smellHigh careGood scent that easy use with high quality and full size18 age no package with wow benefit and composition low sensitive and gentle low frequency concernHigh ingredient dosageTaste wowEasy useGood sizeGood packageBenefit wowAgeServing easyFrequency easyGood dietFlavor good
| Primary supplement type | Magnesium, Zinc, Vitamin B6 |
| Unit count | 90 count |
| Item form | Capsule |
| Item dimensions L x W x H | 6.4 x 6.4 x 11.3 centimetres |
| Product benefits | Immune Support |
Now ZMA 90 vcaps
Delivery $14.36
NOW Foods ZMA - 90 Capsules
Delivery $10.99
Now Foods ZMA 1000mg 90 Caps
Delivery between 24 Mar – 4 Apr $19.54
ZMA 90 vegetable capsules - NOW Foods
Delivery $14.37
Now Foods ZMA 90 Capsules
Delivery $15.02
Since incorporating ZMA into my routine, I've noticed a significant improvement in my recovery time after intense workouts. The supplement helps me feel more rested and rejuvenated, and I’ve experienced fewer muscle cramps and better sleep quality.The 180-veggie-capsule bottle offers great value, providing a substantial supply for a few months. The capsules are easy to swallow and do not cause any digestive discomfort. I appreciate that NOW Foods uses high-quality ingredients and ensures their products are free from unnecessary additives.
This is a sports supplement that has significantly boosted my post-exercise recovery – NOW Sports ZMA. When I see the Now-Sports logo, I know I can trust it. Is part of my routine for more than 4 years.Zinc plays a pivotal role in cellular growth and tissue repair after training. Magnesium is essential for electrolyte balance and energy production. Great size of the tablet, as a woman I take one in the evening, 1 hour before bedtime. ZMA is supporting my active lifestyle. Wishing you all success in your fitness journey!
Good qualityGood ingredientScent goodGood smellHigh careGood scent that easy use with high quality and full size18 age no package with wow benefit and composition low sensitive and gentle low frequency concernHigh ingredient dosageTaste wowEasy useGood sizeGood packageBenefit wowAgeServing easyFrequency easyGood dietFlavor good
I've been taking ZMA for a while now, and it's been really beneficial for improving my sleep quality and muscle recovery. I usually take the recommended dosage before bedtime, and I've noticed it helps me fall asleep faster and wake up feeling more refreshed. What I like about this supplement is its quality; it contains zinc, magnesium, and vitamin B6 without any unnecessary additives. It's become a key part of my nightly routine for supporting my overall well-being. No taste.
The NOW Foods ZMA is a good quality recovery supplement, effective depending on what you are looking for. Personally, I previously had good results with ingredients magnesium, zinc and vitamin B6 separately, but somehow the combination didn't do for me the magic trick. Still, it's a supplement worthwhile testing and I am generally satisfied with NOW Foods supplements from the regular and sports line. For me ZMA works just as a sports recovery supplement, after a hard workout. Usually with magnesium I see a slight improvement in sleep management, but ZMA was plain awful for my sleep. I started taking ZMA before sleep (as directed) and I had the worst two weeks of sleep in a longtime. I am a small female and taking 2 pills before sleep caused a lot of vivid dreams and ... MoreThe NOW Foods ZMA is a good quality recovery supplement, effective depending on what you are looking for. Personally, I previously had good results with ingredients magnesium, zinc and vitamin B6 separately, but somehow the combination didn't do for me the magic trick. Still, it's a supplement worthwhile testing and I am generally satisfied with NOW Foods supplements from the regular and sports line. For me ZMA works just as a sports recovery supplement, after a hard workout. Usually with magnesium I see a slight improvement in sleep management, but ZMA was plain awful for my sleep. I started taking ZMA before sleep (as directed) and I had the worst two weeks of sleep in a longtime. I am a small female and taking 2 pills before sleep caused a lot of vivid dreams and sleep unrest; taking 1 pill was better, but I felt groggy in the morning and waking up was harder even after a long sleep.. Afterwards, I switch to taking 1 pill after workouts and only then I actually started seeing the benefits. I tried taking 2 pills if I sweat really hard and it's a longer than usual workout, but I get too jittery. While it's not a miracle worker, ZMA did somewhat improved my muscle recovery after hard workout. I get less muscle sore and stiffness, while getting back my stamina faster (my mind and body is usually a little restless after taking ZMA). I think this is mostly due to the B6, which always has worked for me in terms of workout recovery and energy. I can't say I felt much improvement in endurance and strength. Otherwise, ZMA slightly helped with immunity, but standalone zinc supplements worked better for me. Usually I get seasonal allergies, I rarely get a cold, so for me help with immunity means I got less symptoms (or milder) with my allergies. Personally I didn't felt any difference from taking it on an empty stomach or with a meal, but since I took them after workouts my stomach was usually rather empty (but I usually eat 30-60 minutes after my workouts). The capsules are easy to take (I don't have problems taking larger pills) and I didn't noticed any reflux or stomach issues while taking the pills.
I’ve been using this ZMA supplement for a few weeks, and the quality has been outstanding. The composition and ingredient list are well-balanced, providing the right blend of magnesium, zinc, and vitamin B6. The taste is mild, and the size of the package is perfect for a month’s supply. Since incorporating it into my diet and fitness routine, I’ve noticed several benefits: improved muscle recovery, better joint support, deeper sleep, and more consistent hormone regulation. It has definitely helped optimize my workouts and overall well-being."
this product worked out well for me it was originally meant for my recovery after working out I take it at night and it seems to really help dramatically with the quality of sleep I'm getting being able to sleep through the night. as for recovery I think the amount is sufficient in which gives me shorter recovery time so I can get back into the gym for a good hard workout the size of the pill is such that it doesn't seem to impede on swallowing and there's no aftertaste or repeating. as for the quality I repeat bought this product and fill out the quality quantity is a good amount for me. I think the ingredients contained in the product is a good amount of zinc and magnesium not sure if you could take more without affect I take two pills a night works for me.
My salvation from iHerb, dietary supplement from Now Foods gives me wonderful sleep, vitality and activity. I recommend it to all athletes, because this ZMA is an excellent recovery after sportsMy recommendations: Although they work great as a sleep aid, I don't overuse them on normal days. Without undergoing special tests, it is better not to overuse dietary supplements, and remember that an excess of vitamins can adversely affect the functioning of the body.It contains zinc, I read that it affects the production of testosterone, which, of course, is not so good for women, so I would like to remind you once again about moderation of consumption.But on days of intense physical activity, the body needs support, so here ZMA will be more relevant than ever.
NOW Foods Sports ZMA Post-Workout Recovery has become a valuable addition to my post-workout routine, providing enhanced recovery support and helping me achieve optimal performance in my athletic endeavors.One of the standout features of this product is its formulation of ZMA (zinc, magnesium, and vitamin B6). These essential nutrients play crucial roles in athletic recovery and performance. Zinc is involved in protein synthesis and immune function, while magnesium supports muscle relaxation and energy production. Vitamin B6 assists in the metabolism of amino acids and the utilization of nutrients.
| Primary supplement type | Magnesium, Zinc, Vitamin B6 |
| Unit count | 90 count |
| Item form | Capsule |
| Item dimensions L x W x H | 6.4 x 6.4 x 11.3 centimetres |
| Product benefits | Immune Support |
