Magnesium Citrate by Optima is a Magnesium-based food supplement that promotes the reduction of tiredness, fatigue and contributes to the normal functioning of the nervous system. This product contains magnesium which is contained in many food products, such as cereals, nuts, almonds, millet, meats, in starchy foods, etc. Magnesium is considered to be a very well absorbable magnesium salt. It can be useful if it is necessary to promote the reduction of tiredness, fatigue, it also contributes to the normal functioning of the nervous system. It is recommended to take preferably before meals, with a little water or other drink. Keep out of the reach of children under the age of three. Food supplements are not intended as a substitute for a varied, balanced diet and a healthy lifestyle. Store at room temperature below 30oC, avoid exposure to localized heat sources, sunlight and keep away from moisture.