Optimum Nutritions Opti-Men is a complete Nutrient Optimization System providing 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Taken as a single tablet at breakfast, lunch and dinner, our new and improved multi provides 22 vitamins and essential minerals including 1,500 IU of vitamin D, free-form amino acids, botanical extracts and antioxidants in foundational amounts that can be built upon through consumption of a healthy balanced diet. Think of Opti-Men as potent nutritional insurance for your fitness lifestyle. Provides 22 vitamins and essential minerals - including 5 times more vitamin D (1,500 IU), 275 mg of B complex vitamins and 1,000 mg of key free-form amino acid Botanical extracts and antioxidants (vitamin A and C) in foundational amounts that can be built upon through consumption of a healthy balanced diet Is a complete Nutrient Optimization System providing 75 plus active ingredients in 4 blends specifically designed to support the nutrient needs of active men Our new and improved multivitamin comes in new shape and size, which make them easier swallow Take One tablet with breakfast, lunch and dinner to spread your micronutrient support throughout the entire day This product is not intended to diagnose, treat, cure, or prevent any disease. Not intended for use by pregnant or lactating women. If you are on any medication,consult your doctor before use. Avoid this if you are allergic. Discontinue use and consult your doctor or health care professional if any adverse reaction occur. There are no guarantees that every person using this product / service will see the expected results for sure. Results depend on a lot of factors and the results may vary from person to person.