Optimum Nutrition Opti-Women Provides 18 different types of amino acids Gender-specific Multivitamin 23 Vitamins & Essential Minerals Give yourself some extra support during periods of hard training or when dealing with a busy lifestyle! Optimum Nutrition’s premium multi-vitamin for women is packed with vitamins, minerals, and plant extracts. Designed to support active women, each capsule is rich in iron and folic acid, contributing to normal blood formation, and Vitamins B1, B3, B5, B6 and B12 which all contribute to normal energy yielding metabolism. Benefits Gender-specific Multivitamin 23 Vitamins & Essential Minerals 400 micrograms folic acid 14 mg Iron 5 Speciality Ingredients Made with gelatine capsules Suggested Use Take two capsules per day, with food.